Yellow rice salad
Yellow rice salad – a delicious recipe
17.63 oz of rice for boiled rice
8.81 oz of shelled peas
5.29 oz of tuna fillets
extra virgin olive oil
The yellow rice salad is a classic summer recipe. Fast and easy to prepare, the rice salad can be flavored with the most varied ingredients.
Boil the rice in salty boiling water; In the last minutes of cooking, pour the saffron sachet into the water. Also bake the peas. Drain, rinse well, allow to cool the rice and the peas and then mix them.
Cut the pepperoni (red, yellow) and the gherkins into leaflets; add the rice. Sprinkle the tuna and mix it with the rest. Season with 4 tablespoons of extra virgin olive oil. Sliced the boiled eggs and add them to preparation. Complete with parsley.
Originally from China and India, rice has been the star of the diets of these populations for thousands of years, as well as those in other parts of Asia, Africa and South America. Today, it is estimated that rice is by far the most consumed cereal.
Like other cereals, rice is low in fat. It contains a quantity of protein, but less than other cereals. Because it practically does not contain gluten, it is ideal for those suffering from abdominal diseases (gluten intolerance).
Brown rice is often called whole rice, a term that is not correct, as the bark is already removed. The rest of the grain remains intact, including its outer layers. Brown rice is a good source of B vitamins.It also contains a number of minerals, such as magnesium and copper.White rice (polished) no longer contains germs.