VW fruit dish by Veggiewire
VW fruit dish by Veggiewire – a delicious dish
10,58 oz of kiwi
5,29 oz of red grapes
5,29 oz of white grapes
3,52 oz of strawberries
7,05 oz of oranges
5,29 oz of cranberries
Sweeten up your day with a colourful dish of fruits or get creative, and improvise one.
Enjoy the VW fruit dish by Veggiewire. The dish consists of kiwi, red grapes, white grapes, strawberries, oranges and cranberries.
Wash the fruits and place them on the plate.
In 150 grams of strawberries – that is; as long as it is in a small bowl; it is 140% of the daily vitamin C dose; 10% of the B group of vitamins needed; and an important dose of vitamin K. To these are added rare minerals; excellent in the spring diet: molybdenum; potassium, iron, magnesium, copper and very soluble fiber.
The strawberries tonify the heart muscle, purify and refresh the blood, regulate and supplement the iron reserves in the body. It balances blood sugar levels, and the very powerful antioxidants they contain have the ability to destroy and fight the appearance of cancer cells.
The strawberry diet means eating 300 grams of strawberries each day for a period of at least two weeks. Ideally simple, no added sugar or yoghurt or skimmed cream.
*The picture shown is for illustration purposes only.