2 tablespoons of extra virgin olive oil
2 trout cut in length and clean inside with head and tail
1/4 teaspoon dried dill
1/4 teaspoon of dried thyme
salt and pepper
a medium onion sliced slices
a few slices of lemon
two cubes of butter
Trout is one of the healthiest fish we can eat. It is recommended to consume fish with white meat twice a week. You can also successfully replace the chicken or turkey with fish.
Preheat the oven and grease a 22×33 cm (butter or olive oil) tray.
Put the trout on a baking sheet and grease it with olive oil, then rub it out and inside with salt, pepper and herbs. Cut the onion in thin slices and put them inside the fish, then add the lemon slices and one cube of butter in each trout.
Put the trout in the oven. Normally, you should keep it at that temperature for only about 20 minutes, but it also depends on the type of oven, so do not forget to check the fish inside to see if it is well penetrated. Every 10 minutes, add one tablespoon of hot water over the fish so that it does not dry.
It is so simple to do it in the oven, but the best part is that it is very healthy, being a dietary option for lunch or dinner.
Trout is one of the most popular types of fish used in the kitchen. Roasted, filled and baked, the trout can be a tasty.
Trout lives mostly in cold flowing waters at altitudes over 1000 meters. This type of fish is spread in North America, Asia and Europe. There are many species of trout, quite different from each other: golden trout, rainbow trout etc. The characteristics and color of these fish may vary depending on the environment in which they live.
Due to its popularity, there are many trout that offer fresh fish that can be caught even by the consumer and prepared immediately. It is said that the best trout is the one that was cooked just after it was caught, because its meat preserves its nutritional properties. For example, you can find the trout in the self-catering boarding houses.