Stuffed Mushrooms – A tasty dish
17,63 oz of mushrooms
3,52 oz of ground nuts
1,76 oz brie cheese
1 tbsp of olive oil
The meaty, rich mushrooms are bathed in olive oil until they soften. Afterwards, mix them with ground nuts. Salt and pepper is sprinkled over them and it is left until it becomes creamy.
Fill in the mushrooms with the cream and put on each one a slice of brie cheese. Bake for 15-20 minutes.
Mushrooms are versatile and have a unique flavor that enriches every food.
5 fascinating things you did not know about mushrooms
1. Have a unique flavor profile
You’ve probably heard of the fifth sense – umami, which complements the well-known sweet, salty, sour and bitter palette. Well, umami can be found in many foods that have the L-glutamate component, which gives it its flavor, including mushrooms. This is especially true of the shitake and enokitake varieties, which have been identified as the most powerful umami flavor.
2. Contains vitamin D
A vitamin as important to bone health as calcium. If you do not spend enough time in the sunlight, you can compensate by eating more mushrooms. These are some of the most valuable natural sources of vitamin D.
3. It helps you keep your weight under control
Replace mushroom meat to lose weight. The latter have fewer calories, fewer fats and less sodium – three factors contributing to weight loss.
4. Helps you balance your blood cholesterol level
Mushrooms contain a type of fiber called beta-glucan, which not only strengthens the immune system, but also reduces the level of bad cholesterol in the blood. Consumed constantly, they help you reach normal blood levels.
5.They are a rich source of B vitamins
In the mushrooms you find riboflavin, niacin and pantothenic acid – three essential vitamins for the nervous system. That’s why you should eat them as often as possible.
*The picture shown is for illustration purposes only.