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Spinach and ricotta balls |Open source |Recipes |Veggiewire.com

Spinach and ricotta balls

Spinach and ricotta balls

This recipe features the winning combination of spinach and ricotta.

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Description

Spinach and ricotta balls

Spinach and ricotta balls – a tasty recipe

Ingredients:

21,16 oz of spinach

10,58 oz of ricotta or cottage cheese

3,52 oz of finely grated Parmesan

2-3 tbsp of breadcrumbs

1 egg

salt

pepper

Description:

This recipe features the winning combination of spinach and ricotta.

Heat a large pot with water and salt and when it is boiling add the cleaned and washed spinach and cook a few minutes until it softens.

Take the spinach out and leave it to drain in a sieve and cool. After cooling, squeeze it as best you can and chop finely.
Mix the spinach with ricotta, Parmesan cheese, 1 egg, salt, pepper and 1-2 tablespoons of bread crumbs. The dough should result compact and handy so if it is less humid only add 1 tablespoon of bread crumbs and if it’s wet add 2-3 tablespoons.

Form the balls and pass them through bread crumbs and flatten them slightly.
If you’re on a diet, bake in the preheated oven at 180 degrees until browned.

Enjoy!

Spinach can be consumed raw, in salads, juices or in smoothies. By cooking, the oxalic acid molecules become inorganic as a result of heat exposure and can lead to the formation of crystals of oxalic acid in the kidneys. So the best solution is to eat it in a cruel state. The benefits of spinach are due to the multitude of nutrients it contains: minerals, vitamins, pigments and phyto nutrients, including potassium, manganese, zinc, magnesium, iron and calcium.

*The picture shown is for illustration purposes only.

 

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