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Spinach and chickpeas croquettes-Fresh fruits and vegetables-Veggiewire.com

Spinach and chickpeas croquettes

Spinach and chickpeas croquettes

The recipe is very simple and quick. For this recipe use a tin of chickpeas.

 

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Description

Spinach and chickpeas croquettes

Spinach and chickpeas croquettes  – a simple and quick recipe

Ingredients

7.05 oz of spinach
7.05 of chickpeas
1 small white onion
2 small cloves of garlic
1 tbsp of chopped parsley
2 tsp of curry powder
salt
pepper
breadcrumbs
1-2 tbsp of olive oil

Description:

The recipe is very simple and quick. For this recipe use a tin of chickpeas.Wash the spinach in several waters, then boil it for 2-3 minutes in boiling water in which add 1 teaspoon full of salt. Drain the spinach very well and chop finely. Drain the chickpeas as well then leave it to drain well.
Put the spinach in the blender, add the beans, the chickpeas, the garlic and the onion peeled and cut into medium pieces, curry powder, salt and pepper to taste. Mix on medium speed until you get a composition.
Form the croquettes and wallow them in breadcrumbs.Put them in an oven tray with baking paper and sprinkle them with a little olive oil.

Bake them in the preheated oven at 180 ° C, 6-7 minutes per side.
They are delicious!

Chickpeas is an excellent source of fiber, vitamins B6 and B9, folic acid, manganese, proteins and minerals such as iron, phosphorus, potassium, calcium, magnesium, copper and zinc. Extremely tasty and rich in protein, chickpeas can successfully replace meat.

Enjoy!

*The image shown is for illustration purposes only!

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