Raw vegan mushrooms with vegetable cream
Raw vegan mushrooms with vegetable cream- a luscious recipe
17,63 oz of mushrooms
8,81 oz of raw vegetable vegan cream
3-4 green onions
3-4 bunches of green garlic or 4-5 cloves of garlic
2 bunches of dill
This raw vegan mushrooms with vegetable cream tastes surprisingly delicious and luscious.
Wash the mushrooms thoroughly, cut them in pieces and put them in a large bowl ;chop the onions and garlic finely and add the mushrooms, matching of salt and pepper, then add the vegetable cream and mix well. Leave the bowl in a refrigerator for 2-3 hours for the flavors to mix and serve with raw crackers or a green salad.
They are versatile and have a unique flavor that enriches every food.
Mushrooms have a unique flavor.
You’ve probably heard of the fifth sense – umami, which complements the well-known sweet, salty, sour and bitter palette. Well, umami can be found in many foods that have the L-glutamate component, which gives it its flavor, including mushrooms. This is especially true of the shitake and enokitake varieties.
They contain vitamin D.
A vitamin as important to bone health as calcium. If you do not spend enough time in the sunlight, you can compensate by eating more mushrooms. These are some of the most valuable natural sources of vitamin D.
Help you keep your weight under control
Help you balance your blood cholesterol level
Mushrooms contain a type of fiber called beta-glucan, which not only strengthens the immune system, but also reduces the level of bad cholesterol in the blood. Consumed constantly, they help you reach normal blood levels.
They are a rich source of B vitamins
In the mushrooms you find riboflavin, niacin and pantothenic acid – three essential vitamins for the nervous system. The problem is that they are water soluble, which means they are not stored in the body. That’s why you should eat them as often as possible.
*The picture shown is for illustration purposes only.