Raw salad with spaghetti
Raw salad with spaghetti – A hearty dish
3,38 fl oz of cold pressed sunflower oil
2,64 oz of inactive yeast
4 cloves of garlic
1/2 a lemon juice
non – iodized salt
shelled hemp seeds
A hearty raw salad with spaghetti is served with shelled hemp seeds on top. The ingredients for the salad are mixed very well with the boiled spaghetti and topped with shelled hemp seeds.
When it comes to nutrients, the freshness of food matters more than their “organic” quality. Every day after they are harvested, vegetables lose vitamin B and C, as well as other nutrients. This process is due to exposure to heat and light. The important idea is that a pickle salad yesterday retains much more nutrients than one harvested a week ago, but which is organic. Of course, there are countless other benefits for which organic products deserve to be chosen instead of traditional ones.
Two major advantages of salads can be counted: first of all, the speed of cooking and the lack of heating, and secondly – the magic word vitamins! In various combinations of taste and appearance, salads contain minerals so essential to our body and nutrients, fiber and, of course, vitamins.
Salads are very healthy, but most of us find them boring. For salads to be healthy, their dressing should contain few ingredients and little fat. It means that salads with mayonnaise, fatty sauces but unhealthy additions are not recommended. Under these conditions, how do you make delicious salads? Salads can be a great joy if you use fruits as well. Best choices are: strawberries, blueberries (even frozen), apple slices, grape, berries (tomatoes).
The picture shown is for illustration purposes only.