Pear smoothie – a delicious smoothie
1 cup of blueberries
a handful of spinach leaves
a small handful of pitted dates
Enjoy a healthy smoothie that will help you lose weight easily.
Wash the fruits and put them in the blender. The result is a very tasteful smoothie.
Known as being among the first cultivated fruits; pears have gradually grown in many countries around the globe.
Pears contain an entire deposit of vitamins and mineral salts beneficial to the body and the immune system.
The pears were first grown in 5000 BC before Christ by Feng Li; a recognized Chinese craftsman. On these territories, the pears were considered to be true symbols of immortality; because the trees they grew in had a very long life of at least 100 years.
The benefits of pear consumption
Pears are an excellent source of fiber; vitamin C; copper and vitamin K.
Pears reduce the risk of stroke and lung cancer due to antioxidants that are abundant in fruit and which protect the capillaries and prevent the harmful action of free radicals.
They have a lot of nutrients and few calories.
Besides carrots, pears keep your eyes healthy. According to a study, the consumption of fruits every day reduce the risk of macular degeneration by 36%, the main cause of loss of vision in older people.
*The picture shown is for illustration purposes only.