Melon and mint juice
Melon and mint juice – a delicious juice
1 slice of melon, cut into small pieces
3 mint leaves
Water is the best energizer in summer, but a great flavor suits it anytime : a scent of melon and peppermint.
Put the mint leaves in a glass bowl. Scrape them a little with a wooden spoon, add the melon, then water and put it in the refrigerator for at least 30 minutes. It’s worth the wait.
Sweet, salty and full of vitamins, melon is the star of the warm season. Whether we choose melons, green or other related varieties, this is an ideal fruit for hydrating the body and replacing the minerals lost through sweating.
The yellow-orange melon (Cantaloupe type) contains less water compared to red and slightly more sugar than yellow-green melon (Honeydew type) , But this does not mean that diabetic sufferers are not allowed to enjoy it.
In addition;melon also has other essential nutrients, including vitamin B complex, dietary fiber, potassium and beta carotene, essential for maintaining skin and hair health.
It is also recommended for those who follow a weight loss plan but, like any excess consumed food, can become the enemy of our silhouette. So if we want to consume melon, we can consume 2 slices, without worrying about having a surplus of calories.