Kiwi, lime, apple and mint juice
Kiwi, lime, apple and mint juice – a tasty drink
5 kiwi fruits
half of a lime
Rich in antioxidants, kiwi is an excellent skin ally because it fights free radicals by slowing down the aging process. It is a fruit also recommended in diet because it does not contain many calories, it helps stimulate metabolism.
It is also a heart ally because it regulates cardiac function and blood pressure.
To prepare this delicious and refreshing drink you have to peel kiwi, an apple and a piece of fresh ginger and put it all in the bender.
If you prefer a sweet taste use golden apples and yellow kiwi, otherwise for a sour taste the ideal are green apples and kiwi.
If you want, you can add a piece of celery and lime juice to these ingredients.
Being so delicious, kiwi can be consumed as such. You can clean it with a knife or have the option to cut it in half and take the core with a teaspoon. Also, having a very thin and nutrient-rich shell, you can consume it all.
After cutting it into pieces it is advisable not to leave it for too long because it contains enzymes that soften it as hard as it stays. If you want to use it in fruit salads, add it the last time to avoid excessive wetting of the other fruits.
So experts have concluded that minimal processing of a fruit does not affect the main antioxidants in the content. Which means that for the weekend you can prepare a large bowl of fruit salad, keep it in the refrigerator and spoil you every day.