Healthy green juice
Healthy green juice – a delicious drink
1 nice green celery
1 fresh lemon
5 cabbage leaves
1 green apple
1 bundle of green parsley
Try this juice with confidence. One glass per day does wonders.
It has green celery, which is known to be a healthy nutrient.
The celery is rich in potassium, folic acid, magnesium, calcium, iron, phosphorus and essential amino acids. In addition, the celery is one of the most alkaline vegetable you can give to your body. Add cabbage, green apple, parsley, lemon, ginger – and so you create a very powerful detoxification cocktail.
We all know the beneficial properties of vegetables, how good they are to our health and how they can help us grow harmoniously and healthily.
Fresh vegetables are the first source of vitamins needed by the human body (C, A, B) if, of course, they are kept in optimal conditions. A healthy, hygienic and complete diet involves consuming whole, brightly colored, uncooked vegetables.
Vegetables contain about 80% water and are low in carbohydrates, lipids and proteins. The highest content is in vitamin C but also in carotene. Since the human body is unable to synthesize vitamin C, vitamin C intake is very important. Consumption of fresh vegetables is much more appropriate, because by thermal processing they lose a large part of the nutrients.