Green beans with butter and almonds
Green beans with butter and almonds – a tasty dish
2,20 lbs of green beans
1,76 oz of almond flakes
1,76 oz of butter
A classic side dish of green beans warmed through in melted butter with almonds flakes.
Boil the green beans for 10-15 minutes. Put the almond flakes in a hot pan for 1-2 minutes without adding oil or butter. Drain the beans and fry them in butter. Add salt and pepper, and after you have turned off the fire, sprinkle the almond flakes. It is one of the fastest recipes for summer food, which can be prepared even by the most inexperienced cook.
Green beans are great vegetables! The studies show that it is a delicious source of vitamins and proteins, it does not contain many fats, it is cheap – enough arguments for it to play a special role in the diet.
Why do specialists insist that we focus on this food and urge us to reconsider our culinary choices if we do not eat beans frequently? It has been shown to have lower cholesterol, cardiovascular disease control, blood glucose control, and obesity risk reduction.
Being a vegetable star in the countryside, it escapes constipation, hypertension, type II diabetes and significantly lowers the risk of cancer.