18. Grapefruit juice

Grapefruit juice

Stimulate your metabolism with a good juice based on orange, grapefruit (best pink), carrot and lemon.

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Description

Grapefruit juice

Grapefruit juice – a delicious drink

Ingredients:

2 big nice fresh grapefruits

2 carrots

a glass of water (optional)

Description:

Whether it’s yellow and slightly bitter or pink, slightly sweeter, grapefruit is a fruit that should not be missing from our diet, especially if we are about to start a diet.
Rich in fiber and vitamins A, B, C and flavonoids, it has the ability to accelerate fat transformation into energy and is an excellent disinfectant of the digestive system.

Stimulate your metabolism with a good juice based on orange, grapefruit (best pink), carrot and lemon. To prepare it you just have to peel the citrus, a piece of fresh ginger and carrots and then spin it all.

If you have time, also remove all seeds from the fruit.
It is not necessary to sweeten because the carrot is already sweet enough.
If you like, add a pinch of cinnamon.

Grapefruit is great to drink as juice with orange and lemon, and gives a special aroma to many sweet and savory dishes.

About grapefruits

This fruit was discovered in the 18th century in South America.

Apparently, it is a natural hybrid between pomelo and orange.

It is not only a juicy and delicious fruit, but also a healthy and a nutritious one.

One of the most important benefits is that it helps the improvement of the immune system.

It is a fruit rich in vitamin C, which helps to prevent and fight against cold and , also, fights against the free radicals which can make havoc in the human body.

It contains antioxidants with lycopene and betha-carotene.

Grapefruit has surprising health benefits.

Grapefruits  grows in clusters similar to grapes, hence the name.

Grapefruit has surprising health benefits.

The fruit grows in clusters similar to grapes, hence the name.

It was first discovered in South America. It is a natural hybrid between orange and pomelo which accounts for its large size and tangy flavor.

Studies show that , if one eats half a grapefruit a day, he/she will get 68% of the total of the vitamin C which the body needs, 28% of the total of the vitamin A, 2% of the total of calcium and 2% of magnesium.

Also, it contains small quantities of vitamin E, thyamine, riboflavin, niacin, potassium, folic acid, pantothenic acid, phosphorus, manganese and copper.

 

 

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