Fruit Dish by Veggiewire
Fruit Dish by Veggiewire – a tasty dish
10,58 oz of oranges
10,58 oz of red grapes
8,81 oz of white grapes
3,52 oz of strawberries
3,52 oz of kiwi
1,76 oz of cranberries
Enjoy a healthy dish of fruits. You can choose whatever fruits you like.
Wash the fruits. Cut the oranges into pieces. Put the fruits on the plate and enjoy the rainbow of colours and the freshness of a healthy dish.
In 150 grams of strawberries – that is; as long as it is in a small bowl; it is 140% of the daily vitamin C dose; 10% of the B group of vitamins needed; and an important dose of vitamin K. To these are added rare minerals; excellent in the spring diet: molybdenum; potassium, iron, magnesium, copper and very soluble fiber.
The strawberries tonify the heart muscle, purify and refresh the blood, regulate and supplement the iron reserves in the body. It balances blood sugar levels, and the very powerful antioxidants they contain have the ability to destroy and fight the appearance of cancer cells.
The strawberry diet means eating 300 grams of strawberries each day for a period of at least two weeks. Ideally simple, no added sugar or yoghurt or skimmed cream.
*The picture shown is for illustration purposes only.