Fermented vegetables

Fermented vegetables

Fermented vegetables are essential to your diet, and they can radically improve your health.

 

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Description

Fermented vegetables

Fermented vegetables – a tasty recipe

Ingredients:

7.05 of of tomatoes

14.10 oz of radishes

14.10 of carrots

10.58 oz of leek

2 pieces of chillies

3.52 oz of beet

2 tbsp of Himalayan salt

3 pieces of star anise

1  probiotic capsule

Description:

Fermented vegetables are essential to your diet, and they can radically improve your health.

Grate the radishes and carrots. Cut the beet and leek into small pieces. Put the tomatoes and peppers in the blender to make a pasta. Put everything in a bowl, add salt, rub well, add the contents of a probiotic capsule and mix everything together. Pour in jars with lids that close tightly. On top put the star anise. Press everything in the jar so that the vegetables can cover with the total juice left in them. If necessary add a little water.
Leave for 48 hours to ferment, then move them in the refrigerator. It is preserved cold for a longer period of time.

Enjoy!

 

*The picture shown is for illustration purposes only.

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