Detox juice for slimming
Detox juice for slimming – a nourishing juice
3 medium size tomatoes
1 hand of fresh basil
1 hand of spinach leaves
1/4 of lemon
Wash all the ingredients thoroughly and clean the lemon.
Gradually insert the ingredients into the blender.
Drink the juice immediately after preparation, whenever you feel the need.
Vegetables are considered to be the main source of vitamins and minerals that; along with fruits; contributes to the daily intake of carbohydrates and dietary fiber.
Also, vegetables contain important amounts of carotenoids and safeners (substances that have a preventive role for the
neoplasms, cardiovascular disease, or age-related loss of vision).
Some vegetables contain proteins: beans; peas and soy.
Vegetables are low in fat and free from cholesterol.They also have an increased water content.
In conclusion, vegetables are foods of high nutritional value.
Green vegetables contain varying amounts of vitamin C.
Cabbage; cauliflower; broccoli; Brussels sprouts and tomatoes are important sources of vitamins.
Also; tomatoes and vegetables with green leaves such as cabbage or spinach have an important content of beta carotene.
Green vegetables also contribute to the intake of folic acid; iron and calcium.
The mineral content of the vegetables varies depending on the mineral content of the soil on which they grow.