14. Detox energy juice

Detox energy juice

This mix of ingredients has an important role in detoxifying the body. This is a nourishing juice and you need to try it.

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Description

Detox energy juice

Detox energy juice – a tasty drink

Ingredients:

2 oranges

1 small pineapple

2 thin slices of ginger

Description:

Gradually add the ingredients to the blender. Pour the juice into the glass.

This mix of ingredients has an important role in detoxifying the body.

Oranges have a powerful antioxidant effect; rich in vitamin C; carotene and flavonoids; which stimulate the immune system and regulate digestive processes.

With a low calorie content; pineapple stimulates natural fat burning; helps tone the entire body and maintains elasticity and firmness of the skin.

Enjoy!

About oranges

These fruits are a rich source of vitamins such as vitamin A, B, C; calcium and therefore the fruits are very good for the health.Unlike other fruits; the oranges fruits are superior in terms of the amount of calcium. Also it contains sodium; potassium, magnesium, copper, sulfur and chlorine.

Oranges digest quickly just like starch. They are immediately absorbed into the bloodstream. They produce heat and energy in the body immediately after being eaten. Nutrients from oranges are many and different.

The fruit is not rich in calories. It does not contain saturated fats or cholesterol.

But it is rich in dietary fibres; such as pectin (efficient for the persons with excessive body weight). Like all the other citrus;there are an excellent source of vitamin C.

Vitamin C is a powerful natural antioxidant which increases resistance of: human body facing infections and removes the free pro inflammatory radicals from the blood.

Oranges are a good source of vitamin A; and other flavonoids as alpha carotene, betha carotene, zeaxanthin, beta cryptoxanthin and lutein; substances are known for their antioxidants properties.

Also, vitamin A is necessary for maintaining the health of the mucous and skin and is essential for the eyesight.

Consumption of rich fruits in bioflavonoids help the human body to protect against lung cancer and mouth cancer;fruits are also a very good source of the vitamin B complex, such as thiamine (B1), pyridoxine (B6) or folic acid.

These vitamins are essential; in the sense that the human body needs external sources in order to replenish the reserves.

Orange is also a very good source of  minerals; such as calcium or potassium.

 

 

 

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