Celery, carrot and spinach juice
Celery,carrot and spinach juice – a delicious drink
1 big fresh carrot
a hand of spinach
half a lemon
a cup of water (optional)
Celery, carrot and spinach juice has more appealing and pleasurable taste compared with the pure spinach juice.
Mix all the ingredients and enjoy the freshness of this juice.
The health benefits of celery do not just involve lowering blood pressure. Celery contains at least eight types of compounds that fight cancer.
The plant is part of the same family as parsley and fennel: Umbelliferae. It can even reach the height of 30-35 cm. White celery is grown in shady areas; away from direct sunlight. This explains why it has a lower amount of chlorophyll than other related plants.
Organic soda contained in celery is recommended for consumption and is essential for the body. Even people who are sensitive to salt can consume without care the celery sodium; unlike the salt; which affects those who suffer from high blood pressure.
Although most of the foods lose nutrients during cooking; most of the celery compounds are resistant to high temperatures.
The use of celery helps to lower blood pressure. Recent studies have shown that celery may be effective in fighting multiple cancers.