Carrot and lemon juice
Carrot and lemon juice – a tasty drink
5 nice fresh carrots
1 fresh apple
1 slice of ginger
the juice of 1 lemon
1 red beet
The carrot and lemon juice is ideal for fighting stress and anxiety while boosting energy levels.
Mix all the ingredients in the blender and enjoy the freshness of these fruits and vegetables.
Carrot was also called the “ginseng of the poor”, due to the large number of phytochemicals; natural substances that have beneficial effects on health. As a proof; the carrot was first grown as a medicine and it was only afterwards discovered as food. It contains several vitamins and minerals and a very low amount of unsaturated fat.
Beta-carotene, the substance that gives the carrot the orange color is the natural variant of vitamin A and one of the most powerful antioxidants. As a result; regular carrot consumption protects against free radicals that destroy the cells, causing cancer.
Furthermore, the carrot guarantees a strong immune system, a normal cholesterol value and is useful in the slimming cure, with only 42 calories per gram.
Carrot oil is highly moisturizing and is useful for dry skin. And to really enjoy the benefits of carro; it’s good to cut it off when it’s already boiled. Another study has shown that carrots; that are first cooked and then cut have more antioxidant substances than those that are first cut and then cooked.