Bhaja with cauliflower and broccoli

Bhaja with cauliflower and broccoli

A very healthy, easy, tasty dish that reheats well for lunch the next day.

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Description

Bhaja with cauliflower and broccoli

Bhaja with cauliflower and broccoli – a delicious dish

Ingredients:

1,76 oz of flour

1/2 tsp of turmeric

1/2 tsp of chimen

5,07 fl oz of water

15,87 oz of cauliflower and broccoli cut into small bouquets

oil for frying

1/2 tsp of garam masala

Description:

A very healthy, easy, tasty dish that reheats well for lunch the next day.

Mix the flour with the spices and salt. Add water and mix until it becomes a dough. Place the cauliflower and broccoli bouquets in the dough.

Heat the oil to fry the bouquets and cook for approximately 5 minutes, until browned. Serve hot with curry.

Enjoy!

Cauliflower is one of the vegetables that can be eaten as often as possible;this because of many benefits to the body; especially if consumed in a cruel state. Since the fifteenth century; this valuable cruciferous family has also spread to European countries.

Cauliflower is a unique vegetable with a high nutrient concentration. It is also rich in antioxidants, vitamin C and phytonutrients. It contains calcium that is found around cauliflower bouquets and has a high content of phosphorus; vitamin K; folic acid and vitamin B6.

Specialists have found that this vegetable; used in salads; can treat prostate affections; and high consumption of cauliflower is associated with a low incidence of heart disease and vascular accidents.

In addition; consumed before bedtime; a portion of cauliflower (100 grams) can soothe some nerve tics.

 

*The picture shown is for illustration purposes only.

 

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