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Diet plays an important role in our lives and depending on how healthy we are eating we can tell how healthy we are. Our healthy food style definitely defines us.Healthy food prevents many diseases.
But what does it mean a healthy food and a healthy lifestyle?
Some nutritionists say it is very important to eat at fixed hours, three meals a day plus snacks are mandatory to eat between meals. But others believe that we should not eat when we are hungry and certainly should not eat at fixed hours as this leads to a habit of the body and we are predisposed to extra pounds.
With that being said, what should we do?
So,it doesn’t matter the hours that we eat, as long as we eat when we are hungry and more than that, if we eat healthy all the time. Eating healthy is more important than eating at fixed hours. Because it is important what we eat, not the time when we eat.
Either way, the fact is that healthy food is very important to us. Healthy food means of course, fruits, vegetables, grains, dairy products and other foods that are very healthy for us. We must avoid as much as possible fast food food and do everything in our power to reduce it.
Try to have as much care of what you eat because health is very important. Only with healthy food, you will surely be healthier and less prone to disease. Eating healthy is essential. So, eat healthy and do not forget when you go shopping to buy more fruits and vegetables to live a healthy lifestyle.