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Fruits and vegetables–benefits according to colors |Blog |Veggiewire.com

Fruits and vegetables – benefits according to colors

Fruits and vegetables – benefits according to colors – the colors of fruits and vegetables are a very useful indication of their benefits. So here’s what advantages we find in fruits and vegetables, sorted by color…Fruits and vegetables-benefits according to colors

Most fruits and vegetables contain many vitamins; minerals and lots of other nutrients. In what concerns the color; we need to define each color. Each color indicates different kinds of nutrients. Therefore, it is best that when you eat, your table should look like a rainbow.

The colors


Red fruits and vegetables contain lycopene (antioxidant, anticancer). This carotenoid, which helps the body to produce vitamin A, was shown to reduce the risk of cancer (especially the prostate) and protects against heart attacks.

Examples of red fruits and vegetables: tomatoes, raspberry, watermelon, red cabbage, cherries, strawberries, beets.


Green fruits and vegetables are good for the eyes, bones and teeth. They are a rich source of vitamin K (blood clot), chlorophyll (needed for detoxification), lutein (an antioxidant), folic acid (for a healthy pregnancy), potassium, vitamin C and calcium. They help to balance the blood, avoid chronic diseases and they are good for the immune system.

Examples of green fruits and vegetables: broccoli, cabbage, brussels sprouts (these vegetables protect the body and certain cancers).

Yellow and orange

As you guessed, these fruits and vegetables contain vitamin C. But besides that, most yellow and orange fruits and vegetables are rich in beta-carotene (an antioxidant excellent – in the body turns into vitamin A, and contributes to a healthy skin, teeth and bones).

Examples of yellow and orange fruits and vegetables: citrus, pineapple, carrots, mango, melon, pumpkin, peaches.

Blue and purple

Also,the pigment that gives fruits and vegetables these colors, is called anthocyanins – a powerful antioxidant, very good against cardiovascular disease and it’s an

Examples of blue and purple fruits and vegetables: eggplant, blueberries (very good as antioxidants and they are rich in vitamin C), blackberries, plums.


White fruits and vegetables are rich in fiber and keeps your body from high cholesterol. In addition, it can reduce the risk of heart attack.

Examples of white fruits and vegetables: apples, pears, bananas, cauliflower and cucumbers.

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